So how did my week go? I wouldn't say it was quite as good as the first week but I'm still satisfied with my progress.
I managed 4 days of walking 20-30 minutes for each walk. I managed to do at least one 10 minute walk every day at work during my breaks.. some days it was two 10 minute walks.
I managed 4 days of my Hula Hoop. When you are standing for 10 minutes just 'hooping' that can be a long time. If you happen to have the wood stove going, I would recommend not standing in front of the fire to hoop. You will be sweating!
The last full walk I did on my route last week I actually increased the route a short ways. This week I plan on another increase in distance and time.
Overall, I am not having any problems with my walking. One day last week was rough but I think it was the shoes I opted to wear that day. I really hurt after that walk. Made note to myself and did not wear that same pair of shoes. I can see that I will probably need to get a better pair of shoes just for my walking.
So here's to the start of Week 3 of my walking.
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